Given the health benefits of regular physical activity, we might have to ask why two out of three (60%) americans are not active at recommended levels learn more. Health and fitness essay the maintenance of health and fitness helps a person to be in the general state of health and well-being it provides ability to perform physical actions without being tired or restless however, the maintenance of health and fitness requires regular physical exercise with balanced diet it is very. Keeping in shape can help your child throughout her life. In times where the obesity rate in our country is sky rocketing, it is important to educate the youth of america on physical activity focusing effort on awareness and promotion of exercise is important to the minds of these children the benefits from weekly exercise is tremendous both physical and mental health benefits. Details on the importance of physical activity from the president's council on fitness, sports & nutrition physical activity provides long-term health benefits for everyone by being active studies indicate that overweight youth may never achieve a healthy weight, and up to 70% of obese teens may become obese adults. Interaction with technology, urbanized living, academic pressures and other factors have combined to create historically low rates of youth physical activity parents, teachers and fitness educators must realize and help educate others about the importance of frequent physical activity for kids awareness.
Physical fitness quotes from brainyquote, an extensive collection of quotations by famous authors, celebrities, and newsmakers. Blair, s n, jacobs, d r, and powell, k e: relation- ships between exercise or physical activity and other health behaviors public health rep 100: 172-180, march-april 1985 10 siscovick, d s, laporte, r e, and newman, j m: the disease-specific benefits and risks of physical activity and exercise public health. The teenage years are important in terms of both mental and physical development, and staying fit during adolescence can have benefits that are both physical and psychological the fitness habits a teenager develops during adolescence are likely to last a lifetime, and studies have shown that exercise can be beneficial to. Any type of regular, physical activity can improve your fitness and your health the most important thing is that you keep moving exercise should be a regular part of your day, like brushing your teeth, eating, and sleeping it can be in gym class, joining a sports team, or working out on your own keep the.
Sources were used if the seemed to provide information specifically on physical activity in youth or they provided insight on the barriers between youth and physical activity i am interested in increasing physical activity in all children grades k-12 i had to piece together different studies because the ones i. Unhealthy diet and physical inactivity can contribute to or aggravate many chronic diseases and conditions, including type 2 diabetes, hypertension, heart disease, stroke, and some cancers more than 80 percent of the youth do not do enough aerobic physical activity to meet the guidelines for healthy people at least half of. Too much screen time and not enough physical activity add to the problem of childhood obesity one of the best ways to get kids to be more active is to limit the amount of time spent in sedentary activities, especially watching tv or other screens the american academy of pediatrics (aap) recommends parents: put limits on.
Physical activity and physical fitness are for the lifetime • physical activity programs should be designed to meet personal needs and interests (note: the help acronym was developed by dr charles corbin, a leading researcher in youth fitness and an original member of the fitnessgram scientific advisory board. When children become teenagers, they experience many physical changes with their bodies as teens hit puberty, they will gain weight and grow in height while health is important throughout one's entire life, focusing on physical health in teens is especially important if teenagers stay physically fit and active, they can. Free physical fitness papers, essays, and research papers specific populations within the united states have demonstrated a higher prevalence of obesity in youth, which include hispanic and african americans this fact results in obesity being the most prevalent nutritional disorder among youth populations (williamson.